How it works

• The Unorthodox Fast 6-12-25 Method For SIZE
• Infused with Charles Polquin & My own Unorthodox fasting method.
• You Will Lose Fat and gain lean muscle off this program.
• Dream weight Body weight High school weight. Perfect program to burn the tummy, round bottom, slimming core and overall Optimal health.
• You will have gains you never thought would be possible.
• Lets turn Back time with The Unorthodox Fast Method
• Example of what the 6-12-25 method:
• Example
• Round 1
• Squat =6 reps/135lbs Weight Lbs
• Lunge = 12/ 95lbs Weight Lbs
• Calve raises= 25/ 50lbs Weight Lbs
• 2nd round
• Squat =25 reps 100lbs
• Lunge = 6 135lbs
• Calve raises= 12 75lbs
• 3rd round
• Squat =12 reps 125lbs
• Lunge = 25 60lbs
• Calve raises= 6 100lbs
• You will rotate the rep ranges for each excercise. Doesnt matter what order you perform but each set of 3 should see the different rep ranges and different weight load.
• Lowest weight is always the Heaviest and the high rep range is the lightest. 12 should always be 60% effort
• Full Nutrition Tracking with Barcode scanner included
• Free access to FB group and exclusive in app chat with premium subscribers