The Unorthodox Fast 6-12-25 Method For SIZE
The Unorthodox Fast 6-12-25 Method For SIZE
Infused with Charles Polquin & My own method.
You Will Lose Fat and gain lean muscle off this program.
Dream weight Body weight High school weight. Perfect program to burn the tummy, round bottom, slimming core and overall Optimal health.
You will have gains you never thought would be possible.
Lets turn Back time with The Unorthodox Fast Method
Example of what the 6-12-25 method:
Example
Round 1
Squat =6 reps/135lbs Weight Lbs
Lunge = 12/ 95lbs Weight Lbs
Calve raises= 25/ 50lbs Weight Lbs
2nd round
Squat =25 reps 100lbs
Lunge = 6 135lbs
Calve raises= 12 75lbs
3rd round
Squat =12 reps 125lbs
Lunge = 25 60lbs
Calve raises= 6 100lbs
You will rotate the rep ranges for each excercise. Doesnt matter what order you perform but each set of 3 should see the different rep ranges and different weight load.
Lowest weight is always the Heaviest and the high rep range is the lightest. 12 should always be 60% effort
