You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road -Hiyenaz will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Checkout the Free Push-up Calorie counter: <div id="cal_push_ups"></div><script src='https://www.bizcalcs.com/cal-assets/cbfc_files/cbfc-public-assets/calories-burned-push-ups.js'></script>
**PLAN DISCOUNTED TO THE FIRST ! 1st 50 PPL THAT SIGN UP!** Fitness Program Weekly Check-ins 30 Minute to 60 Minute Workouts Shopping List With Food library + Barcode Scanner Free Messaging to Your trainer Plus Membership to our private Facebook Group Hiyenaz Lets E.A.T.! Weekly Lives of workouts, mindset and nutrition information!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Facebook Group Community of Beast Transformers!
Free nutrition, mindset and fitness education
24/7 chat support
**PLAN DISCOUNTED For A Limited Time Only!** Ultimate Guide for building legs and shredding core and building an round bottom. Exercises changes periodically so stay subscribed! Plus Membership to our private Facebook Group Hiyenaz Lets E.A.T.! Weekly Lives of workouts, mindset and nutrition information!
Lower body workout with concentration on glutes
Core Workout to help shred belly fat!
Cardio for building glutes and Booty!
Like MyFitness pal but better. you have a real person and a real FB group community that are available to ask questions. For optimal results everyone needs to learn how to track
Nutrition tracking only
Step counter
Bar code scanning!
The Unorthodox Fast 6-12-25 Method For SIZE Infused with Charles Polquin & My own method. You Will Lose Fat and gain lean muscle off this program. Dream weight Body weight High school weight. Perfect program to burn the tummy, round bottom, slimming core and overall Optimal health. You will have gains you never thought would be possible. Lets turn Back time with The Unorthodox Fast Method Example of what the 6-12-25 method: Example Round 1 Squat =6 reps/135lbs Weight Lbs Lunge = 12/ 95lbs Weight Lbs Calve raises= 25/ 50lbs Weight Lbs 2nd round Squat =25 reps 100lbs Lunge = 6 135lbs Calve raises= 12 75lbs 3rd round Squat =12 reps 125lbs Lunge = 25 60lbs Calve raises= 6 100lbs You will rotate the rep ranges for each excercise. Doesnt matter what order you perform but each set of 3 should see the different rep ranges and different weight load. Lowest weight is always the Heaviest and the high rep range is the lightest. 12 should always be 60% effort
HIYENAZ is proudly sponsored by Xavier Gilmore CFO of "A Place For Plates" which is a personal chef/ catering event planning service. This man loves to eat and cook. Hiyenaz he cooks well. He believes in order to be successful not only should you be mentally successful. In fact you should physically look successful. Along his journey of Entrepreneurship he did not only want to mentally think about being successful, you must look successful. The catch is you just cannot do it alone. When you surround yourself around other hungry, consistent, hardworking and information starving like minded people, you are more likely to succeed. That's why HIYENAZ was created. Trying to find innovative ways to support and achieve our fitness goals. There's only one goal for us all. E.A.T. Elevate Accelerated Transformation.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
You'll learn the basics of intermittent fasting and how it will help you to achieve your goals
Paul M.
Kyo Squires