Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road -Hiyenaz will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Checkout the Free Push-up Calorie counter: <div id="cal_push_ups"></div><script src='https://www.bizcalcs.com/cal-assets/cbfc_files/cbfc-public-assets/calories-burned-push-ups.js'></script>
You have me!!! Your own personal coach is in your pocket!
Transformations & Success Stories
From 310 to 255lbs!
Hi-Z Kickboxing & Weight Training helped me lose 80lbs!
1st Annual Lets E.A.T. Challenge winner!
From mom to active buisness woman
Available Plans
72-Hour BEAST Reset • Fasted Training • Accountability Community
72-Hour Fast Reset (Early Access) A guided 72-hour fasting reset with beginner-friendly workouts, structured nutrition guidance, and real accountability — all inside one app. This is for people who want results, not information overload. From 12:12 hour fast to a 3-day fasted reset with structured training, accountability, and a private community. No food. No fluff. Just control. This is a fat loss + body recomposition system built around fasting, tracking, and consistency — not hype. What’s included Pre-programmed 30–60 min workouts (Beginner baseline, scaled based on your experience) Training designed to support a monthly 72-hour fast Weekly check-ins for accountability Nutrition tools: 24/7 In App messaging directly to your Coach! Food library + barcode scanner Shopping list support Private community access Weekly live sessions (workouts, mindset, nutrition) All Prices Locked in Forever for 1st 30 members on Relaunch Program. First 10: $19.99 Next 10: $29.99 Last 10: $49.99 After that: $99/month 👉 Lock in early and keep your price for life. AGAIN, This is a fat loss + body recomposition system built around fasting, tracking, and consistency — not hype. If you’re ready to commit, this is where you start.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Facebook Group Community of Beast Transformers!
Full Food Library With Barcode scanner
Nutrition, mindset and fitness education
24/7 chat directly to me, your trainer!
Train Your Body & Mind To Perform The 72 Hour Fast
Connect Apple Watch or Fitbit for tracking steps + movement & Workout intensity
Official Booty Builder and Core Shredder
**PLAN DISCOUNTED For A Limited Time Only!** Ultimate Guide for building legs and shredding core and building an round bottom. Exercises changes periodically so stay subscribed! Plus Membership to our private Facebook Group Hiyenaz Lets E.A.T.! Weekly Lives of workouts, mindset and nutrition information!
Lower body workout with concentration on glutes
Core Workout to help shred belly fat!
Cardio for building glutes and Booty!
Nutrition Tracking
Like MyFitness pal but better. you have a real person and a real FB group community that are available to ask questions. For optimal results everyone needs to learn how to track
Nutrition tracking only
Step counter
Bar code scanning!
The Unorthodox Fast 6-12-25 Method For SIZE
The Unorthodox Fast 6-12-25 Method For SIZE Infused with Charles Polquin & My own method. You Will Lose Fat and gain lean muscle off this program. Dream weight Body weight High school weight. Perfect program to burn the tummy, round bottom, slimming core and overall Optimal health. You will have gains you never thought would be possible. Lets turn Back time with The Unorthodox Fast Method Example of what the 6-12-25 method: Example Round 1 Squat =6 reps/135lbs Weight Lbs Lunge = 12/ 95lbs Weight Lbs Calve raises= 25/ 50lbs Weight Lbs 2nd round Squat =25 reps 100lbs Lunge = 6 135lbs Calve raises= 12 75lbs 3rd round Squat =12 reps 125lbs Lunge = 25 60lbs Calve raises= 6 100lbs You will rotate the rep ranges for each excercise. Doesnt matter what order you perform but each set of 3 should see the different rep ranges and different weight load. Lowest weight is always the Heaviest and the high rep range is the lightest. 12 should always be 60% effort
Lose Weight & Build Muscle — Fasted Training for Tall, Busy Men
The Tall Tech Beast Transformation — 12 Weeks Inside My Fitness App What You Get: 1. Training That Fits Your Build & Schedule ✅ Custom fasted strength program for big bodies ✅ Kickboxing conditioning for energy & agility 2. Nutrition Made Simple ✅ Intermittent fasting blueprint (no guesswork) ✅ Protein-packed meal prep templates 3. Accountability & Support ✅ Private app: workouts, meals, tracking, progress ✅ 1:1 weekly check-ins + direct messaging with me 4. Lifestyle Upgrades for Tech Guys ✅ Stretching & mobility tools for desk stiffness ✅ Mindset boosts + private tribe of like-minded men Beast Mode Guarantee I believe so strongly in this program that I offer a 14-Day Risk-Free Guarantee. If you join and show up — complete the first 2 check-ins, follow the workouts, and message me with questions — and still feel like this isn’t right for you? I’ll refund your investment, no questions asked. No ghosting. No disappearing. Just show me you tried — and I’ve got your back.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Facebook Group Community of Beast Transformers!
Free nutrition, mindset and fitness education
24/7 chat support
XMas 72-Hour Reset (Fasting & Physical Health Training)
A 72-Hour Fasting Reset with workouts, nutrition, and community—all inside one app. Weight Lost and Body Transformation program through the Power of Fasting and Tracking Provided Training to adapt to 72 hour monthly Fast Fitness Program Weekly Check-ins 30 Minute to 60 Minute Workouts Shopping List With Food library + Barcode Scanner Free Messaging to Your trainer Plus Membership to our private Facebook Group 72-Hour Fast Reset+ Community Weekly Lives of workouts, mindset and nutrition information! Intermittent fasting, 72-hour fast, fat loss, fasting tracker (COMING SOON), fasting app, fasting challenge, fitness plan, high-protein recipes, fasting community, accountability coaching!!!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Facebook Group Community of Beast Transformers!
Full Food Library With Barcode scanner
Nutrition, mindset and fitness education
24/7 chat directly to me, your trainer!
Train Your Body & Mind To Perform The 72 Hour Fast
Connect Apple Watch or Fitbit for tracking steps + movement & Workout intensity
$19.99
for 3 weeksXavier Gilmore
The Fast Fit Chef Wellness Coach
HIYENAZ is proudly sponsored by Xavier Gilmore CFO of "A Place For Plates" which is a personal chef/ catering event planning service. This man loves to eat and cook. Hiyenaz he cooks well. He believes in order to be successful not only should you be mentally successful. In fact you should physically look successful. Along his journey of Entrepreneurship he did not only want to mentally think about being successful, you must look successful. The catch is you just cannot do it alone. When you surround yourself around other hungry, consistent, hardworking and information starving like minded people, you are more likely to succeed. That's why HIYENAZ was created. Trying to find innovative ways to support and achieve our fitness goals. There's only one goal for us all. E.A.T. Elevate Accelerated Transformation.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Intermittent Fasting 101
You'll learn the basics of intermittent fasting and how it will help you to achieve your goals
Beast Testimonials
My experience with this challenge was amazing it helped me structured workouts and it helped me be accountable for what I was eating......without the challenge I'm not sure if I would've dropped 54lbs as fast I did great program and better experience 💪🏾💪🏾💪🏾
Paul M.
Now THIS is the 1 on 1 I'm talking about. I usually get in abt 80oz oz water daily but I will strive to hit 90. And thanks for the powder suggestions. I definitely would not have known what to get. I'm gonna look into that when I get home. For the exercises in 3 I could definitely get those in my everyday routine maybe add them to a morning workout during the challenge. Thank you. This was so helpful. I'm really having fun with your program. I plan on posting my intro video Sat when I'm off( better late than never) I'm Hype right now
Kyo Squires
